Healthy With Olive Oil
Who does not love fried food? This savory, crispy and cheap food is a favorite one.
In fact, this food is suspected to be the highest cause of various diseases, ranging from diabetes mellitus, stroke, cardiovascular disease, to cancer.
Even so, there is little hope for the lovers of fried food. According to scientists at the Danish, the use of olive oil to cook not only healthful but also also reduces the risk of damage to body cells that cause cancer.
These suggestions come from scientists who have tested the benefits of olive oil. In their opinion, olive oil body prevent cell damage that causes cancer.
In the research conducted on 182 people in Europe, the experts found evidence that olive oil reduces oxidation damage to the cell's genetic material, where this process is mentioned can make cancer cells grow.
The results of this study at least helps explain why the number of patients with certain cancers is higher in Northern Europe than in Southern Europe, where people often use olive oil for cooking.
Study results published in the journal of The FASEB (Federation of American Societies for Experimental Biology,) was also suggested that people switch from fat from meat and cheese, the vegetable fats such as olive oil.
In their study, a team of experts who studied health volunteers aged 20-60 years from five European countries. For two weeks they consumed a quarter cup of olive oil each day.
In the last days, seen 13 % decrease substance called 8oxodG (ie, markers of oxidative damage to cells DNA).
Damage to these cells occurs when byproducts of metabolism called reactive oxygen amount exceeds the body's natural defense system.
Olive oil itself contains a number of compounds, namely phenols, which are believed to function as a powerful antioxidant.
But according to a team of experts, these compounds seem not affecting the decrease in oxidative cell damage. The volunteers in this study uses three types of olive oil phenols with antioxidant levels vary, but remain down despite the damage his phenol content varies.
Experts suspect it unsaturated fat found in olive oil as the cause.
Although olive oil has been proven to heal, but a team of experts suggested that we should complement the daily menu with fruit, vegetables, fish and wheat. In addition, it doesn't mean that you can freely consume fried food in excessive amount.
In fact, this food is suspected to be the highest cause of various diseases, ranging from diabetes mellitus, stroke, cardiovascular disease, to cancer.
Even so, there is little hope for the lovers of fried food. According to scientists at the Danish, the use of olive oil to cook not only healthful but also also reduces the risk of damage to body cells that cause cancer.
These suggestions come from scientists who have tested the benefits of olive oil. In their opinion, olive oil body prevent cell damage that causes cancer.
In the research conducted on 182 people in Europe, the experts found evidence that olive oil reduces oxidation damage to the cell's genetic material, where this process is mentioned can make cancer cells grow.
The results of this study at least helps explain why the number of patients with certain cancers is higher in Northern Europe than in Southern Europe, where people often use olive oil for cooking.
Study results published in the journal of The FASEB (Federation of American Societies for Experimental Biology,) was also suggested that people switch from fat from meat and cheese, the vegetable fats such as olive oil.
In their study, a team of experts who studied health volunteers aged 20-60 years from five European countries. For two weeks they consumed a quarter cup of olive oil each day.
In the last days, seen 13 % decrease substance called 8oxodG (ie, markers of oxidative damage to cells DNA).
Damage to these cells occurs when byproducts of metabolism called reactive oxygen amount exceeds the body's natural defense system.
Olive oil itself contains a number of compounds, namely phenols, which are believed to function as a powerful antioxidant.
But according to a team of experts, these compounds seem not affecting the decrease in oxidative cell damage. The volunteers in this study uses three types of olive oil phenols with antioxidant levels vary, but remain down despite the damage his phenol content varies.
Experts suspect it unsaturated fat found in olive oil as the cause.
Although olive oil has been proven to heal, but a team of experts suggested that we should complement the daily menu with fruit, vegetables, fish and wheat. In addition, it doesn't mean that you can freely consume fried food in excessive amount.
posted by Aulia at 7:13 PM
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