Benefits of Honey : Reduces Heart Disease Risk
Honey consumed regularly reduces the risk of heart disease, based on early studies, published in the Journal of Medicinal Food "(2004; 1:100-7). Several scientific studies suggest the consumption of honey can reduce blood pressure causes heart disease.
For some people who regard it consumes a lot of honey will cause obesity, high cholesterol and high blood pressure resulting in heart disease. Why? Because they think honey has a sweet taste from sucrose, glucose and fraktosa. We know that consuming excess sucrose is believed to increase risk of obesity, are resistant to insulin and high blood pressure. Sucrose also reduces beneficial HDL and increase triglyceride levels. Fraktosa have the same effect as sucrose.
Here the magic bee honey, sugar from honey, such as sucrose, glucose and honey fraktosa contained in exactly healthy. Bees produce pure honey with flowers to suck nectar is rich in sugar but the bees were first processed sugar in the stomach of bees. After processing in the nectar to honey bees, then remove honey bees from inside his stomach. So the sugars contained in honey is processed in the stomach first so that honey bees can be directly absorbed into our blood. Based on scientific research, honey can be absorbed into the blood about 10 minutes. We can prove this if we are tired after exercise. Drinking pure honey makes our bodies feel refreshed quickly.
Honey contains many enzyme many potential benefits, such as amino acids, honey contains bee pollen, propolis, bee wax and nutrients derived from plants and bees own body in addition to containing sugar.
Some chemical substances contained in blood can be used to monitor the level of risk of heart disease. Several years earlier, the level of cholesterol and LDL ("bad / evil") has been used to monitor levels of heart disease and recently homocysteine and C-reactive protein (CRP) was added as a cause / factor for heart disease. People with high homocysteine levels have a level of heart disease, cancer and other dangers of some diseases.
With vitamins B6, B12 and folic acid contained in the honey high homocysteine can be lowered.High CRP levels can also predict heart disease. CRP level increase caused by smoking, high blood pressure, obesity and chronic gum disease.
This research study carried out on five to nine people in seven trials. In each experiment conducted blood tests before and after drinking a solution containing honey, glucose and artificial honey (containing half sucrose and half fructose). Solution used in the experiment contain between 1-3 once honey, glucose or glucose and fructose.
The experimental results, in people who consume mead cholesterol levels, LDL cholesterol and triglyceride decreased but not totally for the drinking solution of glucose and artificial honey.
Results from the experiment after 15 days in those who eat the honey level of HDL (good) increases and decreases homocysteine levels. Effect of honey every day for 15 days for people who have high cholesterol: total cholesterol decreased by 8%, LDL (bad) cholesterol decreased by 11%, and CRP decreased 57%.
Research from this study suggested a recommendation that the honey has a positive effect for patients with cardiovascular disease. In a relatively short time, honey can lower cholesterol and the most dramatic is to lower CRP levels for people who have high cholesterol. CRP seems to have an important role in addition to cholesterol causes heart disease.
In sum, consuming sucrose, glucose and fructose may increase the risk of heart disease. But this study recommends eating honey is not only safe but is in fact precisely the heart healthy.
For some people who regard it consumes a lot of honey will cause obesity, high cholesterol and high blood pressure resulting in heart disease. Why? Because they think honey has a sweet taste from sucrose, glucose and fraktosa. We know that consuming excess sucrose is believed to increase risk of obesity, are resistant to insulin and high blood pressure. Sucrose also reduces beneficial HDL and increase triglyceride levels. Fraktosa have the same effect as sucrose.
Here the magic bee honey, sugar from honey, such as sucrose, glucose and honey fraktosa contained in exactly healthy. Bees produce pure honey with flowers to suck nectar is rich in sugar but the bees were first processed sugar in the stomach of bees. After processing in the nectar to honey bees, then remove honey bees from inside his stomach. So the sugars contained in honey is processed in the stomach first so that honey bees can be directly absorbed into our blood. Based on scientific research, honey can be absorbed into the blood about 10 minutes. We can prove this if we are tired after exercise. Drinking pure honey makes our bodies feel refreshed quickly.
Honey contains many enzyme many potential benefits, such as amino acids, honey contains bee pollen, propolis, bee wax and nutrients derived from plants and bees own body in addition to containing sugar.
Some chemical substances contained in blood can be used to monitor the level of risk of heart disease. Several years earlier, the level of cholesterol and LDL ("bad / evil") has been used to monitor levels of heart disease and recently homocysteine and C-reactive protein (CRP) was added as a cause / factor for heart disease. People with high homocysteine levels have a level of heart disease, cancer and other dangers of some diseases.
With vitamins B6, B12 and folic acid contained in the honey high homocysteine can be lowered.High CRP levels can also predict heart disease. CRP level increase caused by smoking, high blood pressure, obesity and chronic gum disease.
This research study carried out on five to nine people in seven trials. In each experiment conducted blood tests before and after drinking a solution containing honey, glucose and artificial honey (containing half sucrose and half fructose). Solution used in the experiment contain between 1-3 once honey, glucose or glucose and fructose.
The experimental results, in people who consume mead cholesterol levels, LDL cholesterol and triglyceride decreased but not totally for the drinking solution of glucose and artificial honey.
Results from the experiment after 15 days in those who eat the honey level of HDL (good) increases and decreases homocysteine levels. Effect of honey every day for 15 days for people who have high cholesterol: total cholesterol decreased by 8%, LDL (bad) cholesterol decreased by 11%, and CRP decreased 57%.
Research from this study suggested a recommendation that the honey has a positive effect for patients with cardiovascular disease. In a relatively short time, honey can lower cholesterol and the most dramatic is to lower CRP levels for people who have high cholesterol. CRP seems to have an important role in addition to cholesterol causes heart disease.
In sum, consuming sucrose, glucose and fructose may increase the risk of heart disease. But this study recommends eating honey is not only safe but is in fact precisely the heart healthy.
posted by Aulia at 8:25 PM
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